Learn about Matrix’s small group training program. This small group training program will elevate the experience and effectiveness of your facility’s circuit training sessions.

What is the MX4 Small Group Training Course?

It is a form of circuit training that revolves around the four pillars of fitness: Cardio, Power, Strength and Endurance.

Participants in the MX4 group training class will stay at the same station for three consecutive exercises. They are designed to target the lower, upper and total body.

Participants will work in a group of 4 and exercises will center around the Connexus Series. This is essential to the duplication aspect of the course, so trainers can better oversee participants and help correct any form issues or other problems.

What are the benefits of small group training?

Small Group Training builds community, provides clients with a more consistent training experience and exposes your users to the benefits of a coached experience. This can give them a more robust experience in your facility and help drive them to engage in personal training for a more individualized coaching experience.

How does small group training benefit participants?

It delivers a community-centered experience centered on a motivating and empowering trainer. It also increases success. Users will be pushed further than they ever thought possible by a supportive community and a trainer. This will lead to better results. Lastly, it introduces users to a coached training model. While choosing a personal trainer can be intimidating, small group training gives your users a safe introduction to a coached training model.

To learn more about the benefits of small group training and MX4, check out the MX4 overview.